On Saturday I went to do the Meall an t-Suidhe hill race in Fort William (prizes in the comments box for phonetic pronounciation of the hill it goes up). It's a short race - 5k - and a steep one - evil steep. It was also very hot. Needless to say, I did rather badly as I boiled on the hill and had to stop and sit down. I was saved by a nice lady from Lochaber who was carrying a wet pactowel with her and wrang some stream water down my neck.
I now have very sore quads and knees, but I have completed one of the Scottish Champs races for this season and it's good practice for next weekend.
The last two days have been spent in removing the green from my kitchen (The units were all green on Sunday morning). Two days and four coats of paint later, it looks like this. I am pleased.